Big mac and fries how many calories

How many calories in McDonald's Big Mac - and how it compares to the new giant burger

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Impossible McDonald's Big Mac Meal Challenge (8,800 Calories)

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  • Calories in a Big Mac.

Regular consumption of fast food is linked to weight gain and obesity, according to a report from the U. Department of Agriculture. It's OK to eat fast-food meals like the Big Mac with sides and a drink, but you should limit these types of meals to once or twice a month, at most. Additionally, you can shave off a few calories by making tweaks to your meals. For example, trading in your regular drink for diet soda or a diet iced tea brings down the calories for your Big Mac meal with medium fries to calories.

How Many Calories Are in a Big Mac Meal?

You can reduce calories even more if you sub a side salad with the low-fat balsamic vinaigrette for the fries, which creates a calorie meal. If your food options are limited and you find yourself visiting McDonald's often for meals, you may want to change up your food choices and include healthier, lower-calorie options.

Instead of the Big Mac, order a regular hamburger with a side salad with low-fat vinaigrette and water or diet iced tea for a calorie meal. Or, try a grilled chicken salad such as the Premium Bacon Ranch or Premium Southwest salad, which have and calories, respectively. Be sure to use the low-fat Italian dressing, with 50 calories per packet, or the low-fat balsamic vinaigrette, with 35 calories per packet, to save even more calories.

McDonald's Calorie Counter (CalorieLab)

And drink water or diet beverages with these meals, too. A fast-food order such as a Big Mac meal may meet half or more of your daily calorie needs. Calories in a Big Mac. Calories in Big Mac, Fries and a Drink. Healthier Options at McDonald's. Diet McDonald's: Nutrition Facts McDonald's: